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I am 18 now .but I am of too less weight around (48. I want to improve my body weight .how can proceed whether by taking more food or types of food that you can suggest me.
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Start consuming more of proteins eat after small intervals. Consume honey water instead of plain water. Start your day with water soaked almonds and cashews. Consume 1litre of milk in any form like curd, paneer or pudding etc. Consult privately to know your detailed diet plan.
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