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I am very thin. I can not eat a good amount of food. What should I do to gain a healthy body?
2Doctors Answered
87% (3920 ratings)
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To gain weight change food habites add in your food carbohydrates rich proteins dry fruites fruites over eating green vegitabales will help you. You take ?eva weight gain capsule 30 minutes before lunch end dinner for a month than consult me.
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YESSOMEWHATNO
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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YESSOMEWHATNO
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