Which supplement is best for weight gain ?i am an ectomorph. I want to be bulk.

Question

Hello, Lybrate user, To, gain weight & energy you need to follow the under noted natural tips.
�? take, 1200-1600 calories through dietary regulation
�?� Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
�?Tk, banana with hot milk and butter in d breakfast.
?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
?go for aerobics for 30 mnts.
? Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.
�? go for cycling, jogging,skipping, hanging on a bar in a garden, either.
� ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body.
?, your diet b easily digestible, simple, non - irritant, on time.
?Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof
@ AlfalfaQ-10'drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night. �? Your feedback will highly b appreciated for further, follow up, please.
Tk care.

G.R. Agrawal · Accepted Answer

Hello, Lybrate user, To, gain weight & energy you need to follow the under noted natural tips.
�? take, 1200-1600 calories through dietary regulation
�?� Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
�?Tk, banana with hot milk and butter in d breakfast.
?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
?go for aerobics for 30 mnts.
? Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.
�? go for cycling, jogging,skipping, hanging on a bar in a garden, either.
� ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body.
?, your diet b easily digestible, simple, non - irritant, on time.
?Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof
@ AlfalfaQ-10'drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night. �? Your feedback will highly b appreciated for further, follow up, please.
Tk care.

Princy Khandelwal · Answer

Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homeopathic medicines, which treat the root cause behind the body's inability to gain weight or bulk up.
1. Take alfalfa tonic (wsi), 2.2 tsp. Thrice a day, half an hour before meals.
2. Calcarea phos 200, 5 drops, once in a week, morning empty stomach.
3. Take eggs, milk, butter, bananas, potatos, ots, soyabean and dry fruits.
4. Do light exercises regularly to keep your body active
these homeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
Homeopathic medicines? less invasive and more herbal approach. There are a number of homeopathic medicines, which treat the root cause behind the body? s inability to gain weight or bulk up. These are the best ten such weight gain homeopathic medicines that will increase your appetite and give your metabolism a healthy boost: