I want to lose my weight and maintain a body in a good shape. So please give me some tips for that.
Ask Free Question
You should start some form of exercise and keep proper check on your food.
Ask Free Question
Drink green tea with cinnamon turmeric and ginger2-3 times a day. Avoid junk food fries Pakodas etc. Eat proteins at night. And reduce rice and wheat at night. Drink atleast 3 ltrs of water. And for guaranteed weight loss plans consult with me on private chat.
Ask Free Question
Aim for long term weight loss. Don't look for short term solutions..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors