Hello doctor, I want to loose fat so suggest me what kind of diet is helpful for me to loose my belly fat?
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1. Breakfast wheat or mung (green beans) sprouts and one cup skimmed milk. 2 mid morning- a glass of orange, pineapple or carrot juice. 3 lunch? salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk. 4 mid afternoon? coconut water or dry fruits or lemon tea or vegetable soup 5 dinner? whole grain bread or chapatis, steamed vegetables and any seasonal fruit except banana and apple. 6 do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. 7 a glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For more details, consult.
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