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Hi sir. Can I have oat meal instead of night dinner. Morning time can't able to take. Iatsnon breakfast. Can I.
2Doctors Answered
94% (3027 ratings)
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Dear Lybrateuser, - You can take oatmeal at dinner, take it 2-3 hours before dinner time as it takes long time to digest as it has a high fibre content.
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YESSOMEWHATNO
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Hi, Yes, it can be taken. But take a small bowl of fresh fruit can also be taken along with oatmeal.
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YESSOMEWHATNO
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