How to gain weight in perfect method. Is it good to take protein powder supplement for gaining weight.

Question

Hi lybrate-user,
you have to add good amount of protein in your diet. It will helps you in gaining weight.
You can have protein powder also. But choose right protein powder.

Surbhi Pareek · Accepted Answer

Hi lybrate-user,
you have to add good amount of protein in your diet. It will helps you in gaining weight.
You can have protein powder also. But choose right protein powder.

G.R. Agrawal · Answer

Hello,
simply intake of protein is not sufficient to enshape your body.
To, gain, weight & energy you need to follow the under noted tips.
�? You should take, 1200-1600 calories through dietary regulation
�?� Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
�?Tk, banana with hot milk and butter in d breakfast.
?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
?go for aerobics for 30 mnts.
? Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.
�? go for cycling, jogging,skipping, hanging on a bar in a garden, either.
� ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body.
?, your diet b easily digestible, simple, non - irritant, on time.
?Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof
@ AlfalfaQ-10'drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night. �? Your feedback will highly b appreciated for further, follow up, please.
Tk care.

Neha Suryawanshi · Answer

Take high fiber low fat diet. Better to have protein rich foods instead of protein supplement.