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When I weighed 69 kg instead of my normal weight of 64 I was horrified, and took a course in VLCC to reduce weight for 4 kg, but managed to take it to 62. Then, a hereditary problem erupted and I had to go for a bypass surgery. Now I weigh 75. Doctors were surprised that I ate nothing that could give me heart problem. Everything is fine. Why can't I lose weight. Any dietary advice!
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Eating nothing leads to weight gain. Include wheat, oats, fiberrich dals, fruits and vegetables, low-fat milk in your diet at proper time. Any kind of activity is equally important.
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