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I am 20 years and 6 months old. I an having general deit that every one will have. But I am facing few problems. Please suggest me some tips to avoid over weight and stunted growth.
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1. Lunch salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk. 2. Mid afternoon? coconut water or dry fruits or lemon tea or vegetable soup.
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