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My age is 22. But my bones are very thin, just like 13-14 years old boy. Please help me.
2Doctors Answered
88% (162 ratings)
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Dear lybrate-user, you have to have proper intake of proteins and calcium rich food like milk, cheese,paneer and curd. Along with that you have to do proper regular exercises. Then automatically it increases the bone mineral deposits as well as muscular posture of the body also gets strong then your thinning will get alright.
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YESSOMEWHATNO
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Take high protein and calcium foods.
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YESSOMEWHATNO
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