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Jb m kuchh kha nai pata jese mng brekfast nai krta Hun ya evening me kbi bukh lagti h to pet me ajib se jalan or dard hone lagta h or khana khane ke bad normal kya yah acidity h ya gas problem or h to solution btaye jisko m normal routin me kr skun.
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Time par khana khao regularly. Jab ap khana khane k waqt par khana nahi khate tab pet me peda hua acid jo khana pachan karne me help karta he wo apko jalan mahesus karvata he. To samay pe khana suru kar de. Take proper breakfast lunch snack and dinner.
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