Hi I am 24, male staying in hyd. From quiet some time now I am having this chest pain. The pain is mostly there in the center of the chest. There is a point near my heart region on the chest towards the center where I feel most of the pain. Do suggest me what to do now. Whom to visit. I am a non smoker now. Last year I smoked around a couple of months. Also I am a mouth breather as most of the times my nose is blocked.

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear Lybrateruser, - Your chest pain could be due to acidity - avoid spicy, fried & junk food, also restrict intake of tea, coffee to 1-2 cups per day, avoid alcohol & smoking - chew your food well, do not skip meals, have meals on time, have dinner 2-3 hrs before bedtime, have 4-5 small meals rather than having three large meals - have 8-10 glasses of water for proper digestion - for your nasal blockage do steam inhalation regularly 2-3 times a day - take tab levocetirizine, 10 mg, 1 tab daily in the evening - avoid cold fluids, have more of warm fluids like water, tea, coffer, milk, soup - avoid exposure to cold & dust- get x-ray paranasal sinuses & chest done to rule out any other problem like sinusitis, DNS & allergic rhinitis. 

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