After eating coloured food specialy the turmeric yellow discolouration is possible.
Having good amount of water and rinses with warm water may help.
For throat pain you should visit a physician it may be a mild cold and cough.
After eating tongue gets some deposits called as plaque. Which is a very normal phenomenon. Just maintain your oral hygiene by brushing two times a day. Cleaning tongue, avoid lot of coffee and tea. Using warm saline gargles at least 3-4 times a day. This will help you with your throat pain as well.
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Rinse well after every meal drink plenty of water avoid tea coffee.
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