How to reduce fat with in 30 days as my weight is 68 kg I'm 5.2" tall i'm not able to conceive. I checked every test everything is normal my husband also not having any problem. Kindly give suggestions.
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You can lose weight without any Exercise or minimal walking Either follow only fruit diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 10 km per day. With only fruit diet & Walking you can decrease weight up to 10 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.
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Hello, Destress yourself, stress affects Fertility massively. You should Ideally be weighing between 52 to 55 kgs. Start brisk walking or power walks for atleast 50 mins everyday. Include extra servings of fresh fruits and vegetables, beans, whole grains, pulses in the diet. Set up realistic deadlines for yourself, that helps managing stress. Be positive.
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