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I am 24 years old I have specs rt 1.25 n lft 0.75,due to over use of cell my number becm this. First I had 0.25 each, how cn I reduce my spec NUMBER. Now days I being addicted to smartphone my eye pain a bit, if current goes off n I am in full dark it takes few sec fr me to adjust with the surrounding is this normal or serious, now days when I rotate my eyes I feel they have bcm bit dry or like wen I close my eyes n try to move eyes it bit gives paining sensation. Help me.

1 Doctor Answered
Hello continuous use of smartphone laptops can originate this problem please give rest to your eyes eat vit A rich food put cucumber slice on eye do eye rotation exercises eat calcium protein rich food meat milk fish eggs take Arnica 30 3 globules 3 times a day for 8 days thanks.
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