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I am at 28 F, married 2 childrens 1.5 year back normal delivery. Now my Wight at 53 kg, 5.3' hight at present I am too lean, weak, suffering with legs and hands pain .earlier I am at 59 kg. Can you suggest me the treatment for me.
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Hi, you have to increase intake of protein and calcium in your diet. Drink lots of water and add lots of vegetables and fruits in your diet. Tell me your hemoglobin levels and eating habits so that I can tell you some tips for gaining and maintaining healthy weight.
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