I am a cricketer. I am playing national level for baroda state for under 23 and I am just 20 years old. So my body is less weight in front of other players. How to gain mass or weight?
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Hi lybrate-user, you have to increase the intake of protein rich foods in your diet with good amount of carbohydrates. Take small and frequent meals. Tell me your eating habits so that I can tell you some more tips for gaining weight and strengthen your body.
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Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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