I like to buy a daily protein (whey) which contains all vitamins and minerals .i buy because to get all vitamins and minerals also some days I can't get time for eating night food so I can use protein powder. Also I am little fatty I needed to use whey for loading fat.

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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As per data you have provided you have BMI of 37.07 means you are in Obese Cl 2 Category. Currently you are carrying about 30 Kgs extra on your body. That is nearly 50% excess weight compared to what your body is designed for. So I am wondering why are you indulging in this kind of Artificial supplements? You can always take milk, fruits, bread, readymade heat and eat rotis for dinner. Please change your approach to health and move away from these supplements. Such stuff is extremely costly and not beneficial for your body. Try to move to natural diet and work at reducing your weight. Kindly change your advisors also. 

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Unless your body is not under a fat loss mode, taking whey supplements its just waste. Even if you need to take whey proteins, you need to ensure you are losing that extra fat from your body. Whey for some reasons is unfortunately used as an easiest weapon for weight loss, without actually having an idea how it really does to your body. Approach things with the flexible mindset and ensure you are just following a routine which is healthy, positive and cost effective. 

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