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Do it necessary to take after meal CHITRAKADIVATI tablet and ashwagandha churna or capsule? And what are benefit?
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Dear lyrateuser, - It is not necessary to take any medication after meal for digestion - follow some tips for proper digestion, chew your food well, have meals on time, have more of fibrous foods like fruits & vegetables, whole grains, beans, legumes, avoid spicy, fried, junk food, more than 1-2 cups of tea/ coffee per day, do not lye down for 1-2 hrs after meals, have dinner 2-3 hrs before bedtime - have 8-10 glasses of water for proper digestion.
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