I am suffering from low blood pressure. Sometime I am unconscious. What I have to do.
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1.Take more salt. 2.No alcohol 3.Take More fluids 4.Regular exercise and walk for 30 mts if can do comfortably 5.Do not get up suddenly from lying down position- first move your feet and ankle while lying down, then sit up on the edge of the bed for few mts and then stand up slowly 6.Raise head end of bed at night by putting blocks/ bricks 7.No heavy wt lifting 8.Avoid constipation and straining at stool 9.Take small frequent meals may be 5 times a day 10.Take less sugar and rice and potato 11.Rest for 10 mts after eating for medicine contact on private consultation.
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Try a pinch of salt extra in your diet.
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follow periods paricharya strictly during period days eat more sweet food in regular diet follow complete bhramhacharya palan avoid garam masala nonveg fermented food green chilies spicy diet etc for more details and Ayurved medication consult privetly
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