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Sir I am asking taking honey milk in night increase my weight or reduce my weight?
3Doctors Answered
92% (4160 ratings)
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Hello, it is better for weight gain.
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YESSOMEWHATNO
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A glass of milk with honey has about 100-150 calories. ----- In one day an average man needs about 2000 calories to maintain his weight. No + No -.So 100 calories compared to 2000 needed in a day does not contribute to weight loss or weight gain. ---- Neither milk nor honey has got any special properties for gain or loss. These are as good as rice or roti or a fruit.
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YESSOMEWHATNO
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It will increase your weight.
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YESSOMEWHATNO
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