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What are the protein rich foods or nuts which we can include in our diet or and medicated supplement of protien.
3Doctors Answered
92% (4160 ratings)
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Hello, Sea foods, eggs,beans, milk and its products, soy and its products are all good proteins options.
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YESSOMEWHATNO
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Vegetables-sinach, cabbage,cauliflower, mushroom,green pepper, nuts- cashews, almonds,peanuts.
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YESSOMEWHATNO
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Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. these are protein rich foods.
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YESSOMEWHATNO
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