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I am retired. Walking in morning and evening. Between these times I have to sit and spend time. Every one hour walk for 5 minutes inside the house. Is it correct or any other ideas pl.
3Doctors Answered
92% (10367 ratings)
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Dear Lybrate User Walking is good for health. If You are going for walk in the evening and morning it is sufficient. After your meal you can walk.
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YESSOMEWHATNO
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Hello, if you feel tired on a walk, you should go for interrogation for Sugar on blood, thyroid, blockage of coronary arteries. Tk. Care.
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YESSOMEWHATNO
91% (384 ratings)
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Hello, You are doing a great job. Why don't you try some yoga also. Do pranayam and some meditation . It will help you relax better and will energize your body.
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YESSOMEWHATNO
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