I am 25 years old. I want to reduce my fat. Especially my backside is very big. And I tried this month to reduce my weight but I can't control myself to avoid some food items. And even though I am taking more food in night compared to morning and noon. My weight is 62.4 and height is 158.
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Hi lybrate-user, I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
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Take high fiber low fat diet to reduce fast. do regular exercise like crunches and pushups to reduce belly and thigh fat.
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Hello, Overall body workout will help you achieve your target. Self determination and control is very important in weight loss. You can be your biggest motivation ever.
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You must be doing the typical diet >> Hungry during day >> Overeating at Night. You need to change this routine. Eat one fruit / fruit salad / veg salad one hour before every meal. Drink lots of water. Don't stay hungry in morning or evening. Don't try to control. Just try to eat low cal food throughout the day and you will be fit and fine.
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