How can I reduce bones weight. Age is 25 height is 5.8 in Weight is 84 KGS Even I am doing Regular exercise for 1 hour Eating Roti's Drinking green tea and hot water with lime and honey.
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Hi lybrate-user you can use high protein diet exam. Egg, pannier, chickan etc and avoid high carbohydrate exam. Chapati, rice, etc. U take microfruit and cytofrsh 1 tab. After lunch and dinner.
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You can't reduce your bones weight. You can reduce the excess fat in your body through regular exercise and proper diet. Things like Green Tea don't help in weight reduction. These are just marketing myths. Also honey is pure sugar - To reduce weight >>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Sweets/Biscuits/ Colas/Juices from your diet. Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. Reduce portion size. Take small bits of food in your plate.
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