Drinking milk in the morning or before sleeping which is better for healthy body. I go to gym 3 times in week.
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drinking milk in the morning is more benificial empty stomach not along with other food which includes salt in it
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See, milk is good in day time but not for night, after gym ,glass of milk with honey is better.
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Effects Of Drinking Milk Depending Upon Time Morning: Drinking milk in the morning is not advised as it is heavy to digest. Afternoon: Drinking milk in the afternoon promotes strength in old people; it also helps to alleviate certain medical conditions such as urinary calculi or stones. Evening: Drinking milk in the evening is beneficial for the eyes. Night: Night is the best time to drink milk as it reduces tiredness and is helpful for inducing good sleep. Thus drinking your way to a good night’s sleep might be beneficial due to the following reasons: Drinking Milk at night facilitates the sleep process, as it contains the amino acid tryptophan, which helps in increasing the melatonin (also known as the sleep hormone) level in the body Milk is a good source of calcium, which is important for maintaining bone health .Also the calcium will be absorbed optimally due to low activity levels in the evening Proteins present may be beneficial for those trying to gain lean muscle mass.
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