How to eat flax seeds! Boil it? Grind it, have it in powder form? Or raw (directly? How many times In a day can we have flax seeds?
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Just once, you can eat raw. Chew it.
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Flax seeds are enriched with some of the most essential & basic nutrients that our body requires. They are good source of fibres, healthy fat, antioxidants, protein, magnesium, calcium, phosphorus, omega 3, lignin & mucilage, vitamin B1. Regular consumption of it is good for skin, heart,hair and lower the risk of diabetes, cancer, heart disease etc. One to two tablespoon of flax seeds daily is good for health. It should be take in ground or powdered form. Chewed it properly because if not chewed properly it give no benefits to your body. Flaxseed oil has a low smoke point, so it shouldn't use for frying, use it into salad dressings etc.
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Also, you can boil flax seeds and consume. You can take 200 ml of water and add 1 spoon of flax seeds to it. Once, the water becomes half, you can sieve it and have. The boiled water will be a bit sticky but its very effective. Flax seeds improve the overall immunity of a person.
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any form is good but roasted and powdered is always easy way to have you can take 10 gms / day.2 times in a day is enough to have
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