I want to loose weight so which is the most effective way to lose weight and being fit.

Question

First you should follow low calories food for weight loss.
* In morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it
*In Lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot.
*In evening, You can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango.
*In Dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes.* You can take a cup skimmed milk 4 times a week only during day time.
* Work out for atleast 1 hour in morning, You can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running.
Follow these exercises in the morning -
* lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily
* Do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
* You can take Medohar Guggalu 1 tablet daily for quick weight loss but only under the guidance of Ayurveda expert.
You can consult me privately for your doubts and more detailed treatment.

Robin Anand · Accepted Answer

First you should follow low calories food for weight loss.
* In morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it
*In Lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot.
*In evening, You can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango.
*In Dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes.* You can take a cup skimmed milk 4 times a week only during day time.
* Work out for atleast 1 hour in morning, You can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running.
Follow these exercises in the morning -
* lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily
* Do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
* You can take Medohar Guggalu 1 tablet daily for quick weight loss but only under the guidance of Ayurveda expert.
You can consult me privately for your doubts and more detailed treatment.

Shabnam Yeasmin · Answer

Healthy Diet to Lose Weight 
Leave Carbonated Beverages
 Eating vegetables to lose weight 
Eating fruits to lose weight
 Stop eating sugar lose weight fast 
Reduce sodium lose weight 
Herbal Tea to lose weight
Eat low calorie foods
Drink plenty of water
Avoid sweets
Eat more vegetables
U need to take a balanced diet

Neha Suryawanshi · Answer

Take high fiber low fat diet to reduce fast. do regular exercise like crunches and pushups .