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Hello sir. I am 22 years old. And my weight is 51 kg. high is 167 cm. My bones are very thin. So what should I do?
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet EAT MORE milk n milk product
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