My figure structure is nt good. Bt its my wish frm my childhood days to get a manly figure structure. M also nt saying that I hav an womanly figure structure nd also nt asking about a build-up structure. In generally I follow many guys in the roadside those r nt having a gymbuilt structure bt still hav a attractive physic. Their broad shoulder firm wrist. How I can achieve those things without going to a gym or with the help of medicine nd hormone consumption. And medicinal process r effective or nt nd wat about the costing?

Dt. Kanchan PatwardhanDietitian/Nutritionist23yrs exp

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Dear lybrate-user. Healthy body is the sign of healthy life pattern and healthy eating habits. Anything that is infused into a body is not natural. It always has side effects. Hormone consumption and other process could give you effect but will never assure you about negative effects. We are result oriented individuals and can naturally help you with resources tat can help you gain weight proportionately looking presentable. Before I guide you, I need you to get back to me with the following questions. 1. Food and beverage intake on a daily basis 2. Activity level/Life pattern 3. Any ailment /medication  

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