I'm 6 ft tall and weigh 72 kg .Is my body ratio correct? If not then how can I gain mass?

Dt. Pratyasha AgrawalDietitian/Nutritionist10yrs exp

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As per your height & weight your bmi is within normal range. For increasing muscle mass & weight gain, 1. Have foods high in nutrient, protein & calorie density at 2-3 hrs interval. Include premix, malt, paneer, cheese, til, groundnuts, banana, dates, milkshake, dry fruits, tofu, egg, fatty fish, chicken, rice with ghee, cow milk with skim milk powder. 3 drink 3 litres water daily 4. Oractice strength exercises 5. Avoid skipping meals & junk food. 

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