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I have pain in my right hand below shoulder. It occurs while I was lifting weights. It occurs when I rotate or stretching my hands. How to get rid of that. And also I don't know the exact name of that muscle but it is behind my amprit and below my shoulder.
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Apply hot fomentation Do stretching of arms Do shoulder shrugs Do shoulder pendular exercises Avoid lying on the affected side Avoid lifting weights or any twisting movement
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