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What are the benefit of bhujang assan and what are the daily bhujang assan and which minutes or hour.
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Hello lybrate-user ,there are many benefits like Opens up the shoulders and neck. ,Tones the abdomen. Strengthens the entire back and shoulders. Improves flexibility of the upper and middle back. Expands the chest. Improves blood circulation. Reduces fatigue and stress, beneficial for kidney and liver function. The best time to perform this asana is during the morning.
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