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Help am on diet for weight loss. My current diet is like egg omelette or kanda poha for breakfast then for lunch - 4/5 wheat chapati wid any sabji or chicken gravt. For evening snacks cucumber and tomato salad wid some dry fruits and for dinner I eat muesli. Is this good diet? Or should I change it? Plss suggest me.

1 Doctor Answered
Help am on diet for weight loss. My current diet is like ...
Share weight and height information. Also what exercise you do. Thyroid function test ,lipid profile ,PPBS, CBC,Vitamin D reports. For morning omelette using egg whites .You can use 2/3 egg white. Dinner: muesli is not a good option. A bowl of sabzi and 1 whole wheat+Chia chapati would be better.
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