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I am 24 years old and my height is 4.10, my weight is 54kg, how much I need to lose weight? and how? I dont have time for exercise and all please recommend me some daily consuming powders or tablet not too costly. Which will later not give any harm to my body.
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Hi to achieve something you have to take efforts. Nothing in life is achieved immediately. Set an achievable target with a balanced diet well planned to give you required proteins and carbohydrates and fiber kindly consult privately for a detailed diet plan thanks.
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