I have this snapping, clicking, popping shoulder I don't know if my elbow is included. (left shoulder) when I raises them forward up to the top it feels like the ball is sliding and when I raise to the side it hurts a little but when I raises it directly like doing an overhead press it clicks or snap or pop a bit loid but no pain. I feel thw pain when I try to rotate them slowly feeling the ball move :(please help me :(there are no PT or doctor here in our place that are good and besides im a student and I saw the price for a PT on the internet and the price cost like my whole year school tuition fee) thanks for the help doctors.