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I am having sleepless days. I have a BP of 150/86. I hardly sleep for 6 hours in almost 2 days. I feel lazy snd uninterested in any work.
3Doctors Answered
92% (632 ratings)
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you do yoga n morning walk daily at least 10 km every day take cap.Stresscom 1x2 daily befor 2 hr to meal
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YESSOMEWHATNO
91% (687 ratings)
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Reduce your stress and avoid gadgets at bedtime and go to bed early create a atmosphere for sleep also avoid coffee at night and do meditation and yoga.
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YESSOMEWHATNO
88% (838 ratings)
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Dear lybrate-user go for long walk and stay on fruit juice diet for few days. This will help.
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YESSOMEWHATNO
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