I am 23 but still I am not able to gain weight. My weight is only 35 kg which is very low as compared to other girls of my age. Please suggest me some remedies to increase my weight.

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. - 1. Take at least two fruits per day and one glass fruit juice. - 2. Take one cheese sandwich daily. - 3. Eat 20 almonds & 5 khajoor daily - 4. Drink full cream milk, curd, lassi, banana shakes etc. - 5. If your are non veg you can have more eggs, chicken, fish. - 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. - 7. Avoid junk food and colas. Avoid chips and other namkeen. - 8. No need for any extra supplements. Natural diet is best. - 9. Go for regular walks / exercise / do yoga. Sleep well. - 10. Take deworming tablets every six month. .Feel confident about yourself and be positive and smile. 

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Dr. Shashank AgrawalAyurveda4yrs exp

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Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake. 

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