I am 21 year old girl and I want to gain my weight. What should I do? And answer me personally and I am having Bp Low and breathing problem from last 7 to 8 years. Any treatment from your side.
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for gaining weight u can drink cows milk along with ghee.banana and milk is also helpful in gaining weight.
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Eat healthy food. Do daily exercise and Yoga. This will help you to increase weight, improve BP. Do Pranayam daily for 10-15 mins. This will improve your respiratory system You have to do these continuously for an year only then you will see positive change. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Take deworming tablets every six months. .Feel confident about yourself and be positive and smile.
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