Hi I'm Sumesh, I have many concerns regarding my weight. I only weight around 48 kg. I'm very skinny and I feel very ashamed. What should I do to gain weight. Please help.
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Always feel good and confident about yourself. Apne aapka kabhi Kam ya Kamzor nahin kehna. Work on good diet and good exercise and be strong. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. .Feel confident about yourself and be positive and smile.
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you are living in a cold and calm weather take the diet which is rich in protien and nutritious
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