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Should we have fruits after meals or before meals. And what should be the time span between meals and having fruits.
3Doctors Answered
95% (5009 ratings)
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Dear lybrateuser, - Preferably you should have a fruit one to two hours before or after a meal as the nutrients in it are better absorbed on an empty stomach, mixed with food some may not be absorbed properly.
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YESSOMEWHATNO
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There should be a gap of 1 -2 hour before and after meal for taking fruit.
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YESSOMEWHATNO
92% (14240 ratings)
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Before meals.
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YESSOMEWHATNO
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