Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
What I can do to get healthy what should I eat, my weight is 40 kg and I want to increase mai weight 40 kgs to 50 or 55 plezz help what should I do?
1Doctor Answered
90% (883 ratings)
Ask Free Question
Hello never skip meals follow small meal patterns make an effort to include good amount of biological value protein-eggs, lean meat or sprouts, soya, yogurt, nuts any kind of aerobic activity for an hour must be practiced.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details