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Can anyone tell me how to do kegel exercise correctly? How much I should hold, relax and the correct postures of kegel exercise, I am male suffering from urine incontinence and weak erections?
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Kegel exercise is a pelvic floor exercise and we need to regularly contract and relax the muscles supporting the pelvic floor and it needs to be done multiple times each day And for demonstrations you will have to meet a nearby doctor.
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