I want to lose weight and I want to lose fast what is the thing I should do at home.
Ask Free Question
Dear Lybrate User, you may have come across a number of gimmicking advertisement of medicines which claim to decrease body weight in a very short time. Do not fall prey for such advertisement because the excess weight would not be shredded until each & every underlying cause of being overweight is diagnosed & treated. The basic role behind the process of accumulation of fat in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. Accumulation of fat indicates that a considerable amount of the calories which you are taking daily is not used up by the body & is stored as fat. In order to lose the excess fat you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased your body will use up the excess calories stored as fat in your body. First of all you need to rule out the possibility of the presence of any hormonal disturbance that may be affecting your metabolism. Just conduct a total Thyroid profile test of all your blood (also Serum Testosterone level in case of males). If the reports are within normal limits then you should proceed further to increase your metabolism. If you find any abnormalities in the report you should immediately consult a doctor.
Ask Free Question
Hi lybrate-user When it comes to weight loss, everyone wants it quick and easy. People don’t realize that just like weight gain did not happen overnight; weight loss also cannot be expected with a blink of an eye. In the name of weight loss people follow all sorts of fad diets and funny methods which hardly show them any results. Weight loss basically is eating the right food at the right time. There is no one magic food which leads to weight loss. It is a combination of different foods. Let us discuss 10 foods which effectively help in weight loss. Oats: is extremely high in fiber, hence one portion of oats in the morning for breakfast can keep you full and energetic throughout the day, reducing your caloric intake. Greens: like spinach, methi, broccoli etc are very low in calories and high in fiber, vitamins and minerals thereby reducing water retention and bloating from your body. Beans: like kidney beans, soya beans etc are filled with resistant fiber and proteins which help release energy slowly and keeping you full for a longer time. They also feed your muscles and help them tone up. Lean chicken and fish: are good sources of protein which increase muscle and thereby metabolic rate which helps fat burning and also adds bulk to the meals. Cucumber: is very high in water content and acts as a natural diuretic which helps to reduce water retention and bloating leading to weight loss. Brown rice: are not only high in fiber but also in energy giving B complex vitamins which leads to faster burning of calories. Almonds and walnuts: are excellent sources of vitamin and fiber. A handful of nuts as mid meal snacks can really do wonders. Papaya: an extremely low calorie fruit which contains papain- aiding in faster digestion of proteins and helping in weight loss. Oranges and lemons: are low in calories, high in fiber and Vitamin C which is important in fat burning. Berries: like strawberries, raspberries etc are low calorie, high antioxidants foods. A few of them as mid meals can keep you satiated. You can also add them in breakfast cereals or yogurt.
Ask Free Question
The best solution for Weight loss is Simple Diet + Daily exercise. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Oils/Sugar/Maida/Ghee from your diet.� Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. Take 1600 calorie diet daily. Reduce portion size. Take small bits of food in your plate. Exercise daily - 'Intense' Cardio for 40-60 mins.� Reduce socialising/company of people who are addicted to junk food and overeating. Love yourself and respect your body.
Ask Free Question
1/2 strength exercise in morning is best way for losing extra fat without any harm avoid overeating and frequently eatings avoid cold drinks freeze stored food freeze water etc avoid basi food two time heated food eat fresh home made food only avoid outside food avoid day time sleeping and late night jagaran eating for more details consult privately.
Ask Free Question
Take high fiber diet and exercise daily.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors