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I want to gain my weight 15 to 20 kgs. But how can I got it please give me some tips sir.
2Doctors Answered
91% (567 ratings)
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Weight can be gained by eating a lot of fat rich foods like fried items, milk sweets, creams, cakes, eggs, red meat. N almonds n pistas. The desired weight that you expect is achieved only through a continuous healthy eating n the increase is in slow phase. That's really beneficial.
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YESSOMEWHATNO
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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YESSOMEWHATNO
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