Hi is aloevera juice is effective for weight loss. .if yes how can we take it in what quantity.
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Hye. Thankyou for the query. No, no food in isolation can cause weight loss. If your basic diet is not planned right, no amount of aloe juice can cause weight loss. Aloe juice does have some benefits in terms of flushing out the system and aiding digestion and can be a part of a healthy diet and exercise habit. But to lose weight you definitely need to plan a good diet first.
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Aloe vera does not create any weight loss. These kind of beliefs in short cuts/myths will hold you back in your quest for Weight loss. The best solution for Weight loss is Simple Diet + Daily exercise. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Oils/Sugar/Maida/Ghee from your diet.� Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. Take 1600 calorie diet daily. Reduce portion size. Take small bits of food in your plate. Exercise daily - 'Intense' Cardio for 40-60 mins.� Reduce socialising/company of people who are addicted to junk food and overeating. Love yourself and respect your body.
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yes it may help in weight loss but you need proper diet chart to loose weight ask me privately for detailed diet plan.
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