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What foods and things I should consume so that I can increase my stamina. I am pure vegetarian.
2Doctors Answered
89% (2091 ratings)
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You need to go for meditation to reduce your stress and to build up your stamina as well to feel strong from with in. Take plenty of water to eliminate toxins. Your diet be easily digestible without fried, spicy, non irritant, junk food. Take proteinous food.
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YESSOMEWHATNO
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Take high protein foods to increase stamina like sprouts, nuts , eggs, pulses, almonds, walnuts, dates, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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