Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hello sir/mam, When I sleep in the night it takes about 30-60 minutes for me to sleep. And also if I get disturbed by the meanwhile during sleep then it takes 1 hr to 2 hrs me to sleep. Is it normal? If it is not then which yogasan can I do to get rid off it, because I do not want any kind of allopathic treatment.
2Doctors Answered
93% (14858 ratings)
Ask Free Question
Dear Lybrate user a constitutional treatment will give you permanent cure, also eat more vegetables and whole fruits, drink plenty of water and exercise daily.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
93% (474 ratings)
Ask Free Question
Make sure you do some physical work throughout the day and avoid taking naps during day time. Dinner and any kind of electronics should be kept away at least two hours before bed time. Keep the room dark and qiet or whatever feels comfortable. Try taking hot shower if comfortable. Anything you're scared of should be overcome. Try doing for few weeks to build this habit.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details