I am a 26 year old female. After marriage I am having cold and ear pain daily. My husband have a problem of cold in the mornings only. We are staying at chennai now.
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First your marriage has nothing to do with your problem. 2. if your husband has cold its possible for you to also get it. 3. regarding the cold for immediate relief you can take cetrizine 10mg tablet twice a day for 3 to 5 days depending on the relief. ideally cold is to be prevented by avoiding exposure to cool air/chill by avoiding AC vent of car/office directed to the face. avoid taking cool drinks and chilled food. food keep outside for sometime after taking out of refrigerator. avoid exposure to chilly winds in the morning but if were to go out early in the morning cover your nose and mouth with some cloth/mask etc., will prevent in easy catching of cold. if you have got it then have steam inhalation twice a day and have salt water gargles twice in a day which will give relief by reducing the severity of the cold. take fresh fruits and improve your nutritional levels making your body resistant to the cold. avoid junk food. which will reduce your stamina. ear pain is due to the throat congestion caused by the cold. follow the above and ear pain also will be taken care of. good luck
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Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam.
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