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Hi. My age is 30 years old. And height is 5' 10?' My Wight is 54 kg. It is ok? I want to gain weight.
2Doctors Answered
92% (3297 ratings)
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Upto 60 kg is best for you, changes in food habit may help you to gain weight naturally.
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YESSOMEWHATNO
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Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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YESSOMEWHATNO
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